RUFIT PHYSICAL RESILIENCY TOOLS

ADOLESCENT SUPPORT AND COUNSELING SERVICES (ASACS)
ASACS is a comprehensive program providing prevention education, and counseling services to 11 to 19 year-olds ID card holders in the military community. ADACS's mission is to provide comprehensive counseling services to adolescents and military families stationed OCONUS while enhancing military readiness and quality of life.  In addition, ASACS offer Life Skills classes that promote health and personal development in the Department of Defense (DoD) schools. They participate in support activities related to military life transitions as well as providing individual, group and family counseling.

ASACS Counselors offices are located in DoD schools for the convenience of military families.  ASACS counseling services are completely confidential Flexible appointment times are available.

ASAC Prevention Website: http://green.rms.kdso.eportalnow.net/

ALCOHOL & DRUG ABUSE PREVENTION & TREATMENT 
The ADAPT Program promotes readiness, health, and wellness to minimize negative consequences of substance abuse in the AF family. The program provides education and treatment to people who experience problems attributed to substance misuse and assist them in their transition to civilian life as appropriate. These objectives are met through four levels of activities: Universal Prevention and Education; Selective Prevention; Indicated Prevention and  Use of evidenced-bases services.

Location: RAFL Hospital Annex, Bldg. 992
Phone: DSN 226-8602 or commercial 01638 528602
Factsheet

FITNESS ASSESSMENT
The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health and decrease absenteeism while maintaining a higher level of readiness.

Location: RAFL Fitness Center, Bldg. 904
Phone: DSN 226-3607 or commercial 01638 523607
Website: www.afpc.af.mil/affitnessprogram/index.asp

HEALTH PROMOTION
The Health Promotion Office provides information and education in physical fitness, nutrition and tobacco cessation. Education classes include Better Body Better Life, Run Well Program which helps people improve their PT times, cooking demonstrations and tobacco cessation classes for those wanting to quit smocking. We also support monthly observations, attend health fairs, and can brief squadrons and groups on different health topics.

Location: Bldg 955,  Public Health/EDIS, RAF Lakenheath
Phone: DSN 226-2710 option #3 or commercial 01638 522710 option #3
Factsheet

IMMUNIZATIONS
The Immunizations Clinic offers immunizations for active duty members and their dependents.

Location: RAFL Hospital, Bldg. 932
Phone: DSN 226-8010 or commercial 01638 528010
Factsheet

INTRAMURAL SPORTS LEAGUES
The intramural program is recreational in nature. The installation commander determines participation which may include active duty, full time Guardsmen and Reservists assigned to base units, adult family members (18 years or older), Department of Defense (DoD) civilians (including NAF employees), base contract personnel and active duty foreign nationals. Active duty military personnel always have first priority in intramural sports participation (follow eligibility criteria established in AFI 34-262). Other categories of customers may participate in the intramural program if their participation is needed to offer a particular program. Sports programs should include individual and team sports for men and women as well as co-ed teams where possible.

Location: RAFL Fitness Center, Bldg. 904
Phone: DSN 226-3607 or commercial 01638 523607

YOUTH PROGRAMS
Youth centers offer a wide range of educationally enhanced programs, instructional classes and events, providing a safe and fun environment supervised by caring and well-trained staff. We are also an affiliate of Boys & Girls Club of America and 4-H Club and as such are able to provide great additional programs at your installation.

Location: RAFL Youth Center, Bldg. 250
Phone: DSN 226-5437 or commercial 01638 525437
Website: www.myairforcelife.com/Youth/About.aspx