Royal Air Force Lakenheath

Spin Cycle

Participants attend the Group Indoor Cycle class at the Fitness Center on Royal Air Force Lakenheath, England, Jan. 8, 2019. The class is a cardiovascular workout that includes hill climbs, sprints and other drills and exercises. (U.S. Air Force photo by Airman 1st Class Madeline Herzog)

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Spin Cycle

Participants attend the Group Indoor Cycle class at the Fitness Center on Royal Air Force Lakenheath, England, Jan. 8, 2019. Indoor cycling is a good alternative to running that puts less strain on your body while still doing cardio. The Lakenheath Fitness Center and Health Promotion offer free services to help you achieve your fitness goals. (U.S. Air Force photo by Airman 1st Class Madeline Herzog)

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Spin Cycle

Participants sprint during the Group Indoor Cycle class at the Fitness Center on Royal Air Force Lakenheath, England, Jan. 8, 2019. Airmen and family members starting the new year with new fitness goals can find a variety of free options at the Lakenheath Fitness Center. (U.S. Air Force Photo by Airman 1st Class Madeline Herzog)

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Fly, fight and spin

Published Jan. 9, 2019
By Airman 1st Class Madeline Herzog
48 Fighter Wing Public Affairs