Keeping your smile safe Published Oct. 16, 2012 By Maj. Zachary Perry 48th Dental Squadron ROYAL AIR FORCE LAKENHEATH, England -- The National Youth Sports Safety Foundation estimates sports-related injuries will result in a loss of about five million teeth for U.S. youth this year. However, there is good news; according to the American Dental Association, more than 200,000 oral injuries are prevented annually in the U.S. by sports mouth guards. Wearing a mouth guard can prevent a variety of injuries, such as broken and dislodged teeth, cuts to the lip, cheek and chin and fractures of the facial bones, especially the cheek bones and jaw. It is recommended that people of all ages use a properly fitted mouth guard when participating in any sporting or recreational activity that may pose a risk of injury. The more active you are, the more important it is to your safety. Wearing a sports mouth guard is especially important for children because their teeth are still developing. If you have braces or orthodontic appliances, please consult your orthodontist for advice on a mouth guard. There are several types of mouth guards including stock, boil and bite and custom fit. Stock mouth guards are inexpensive and most often come pre-formed and ready to wear. Unfortunately, they often don't fit very well and can make breathing and talking difficult. Boil and bite mouth guards are a very good choice, and can be bought at any sporting goods store. They will offer a better fit than stock mouth guards. They should be boiled in water, then inserted and allowed to form to the shape of the mouth. It is important to follow the directions carefully or you can end up with a poor-fitting mouth guard. Custom-fitted mouth guards are made in a dental office, and are also a great choice. No matter what type or how much you spend on a mouth guard, all effective mouth guards should meet the following requirements: they should protect teeth, soft tissue, bone structures and jaw joints, as well as reduce the incidence of concussions and neck injuries. In addition to protection, they need to be comfortable, remain securely in place while in use and not restrict your speech or breathing. If you are active duty or a dependent of an active duty member, you can schedule to have a custom mouth guard fabricated. Boil and bite mouth guards are sold at the Army and Air Force Exchange Service on RAF Mildenhall, or you can pick one up at the RAF Lakenheath dental clinic. For more information, visit your dental care provider at the RAF Lakenheath dental clinic, or call 226-8800.