Chief Master Sgt. James Lucas (left), 48th Fighter Wing command chief, and Col. Lawrence Reed, 48th FW vice commander, listen to cooking instructions during the Women's History Month Healthy Cooking class at RAF Lakenheath, England, March 25, 2010. The healthy cooking class teaches people alternative ways to eat healthy.
Master Sgt. Debra Downey (left), 48th Aerospace Medicine Squadron Health Promotions Flight chief, and Staff Sgt. Rontarrius Logwood, 48th AMDS nutrition counselor, teach a heatlhy cooking class at RAF Lakenheath, England, March 25, 2010. The class teaches people how to quickly cook with five ingredients.