RAF Lakenheath Health and Wellness Center September programs and classes Published Aug. 26, 2009 ROYAL AIR FORCE LAKENHEATH, England -- Tobacco Cessation Course A two-part tobacco cessation course will be Sept. 8, 1 to 3 p.m. and Sept. 22, 1 to 3 p.m. The course will cover behavior modification, group support, nutrition, oral hygiene and more. The program is beneficial to both smokers and dippers. Cholesterol Reduction Class A cholesterol reduction class will be Sept. 21, 9 to 11 a.m. This class provides the tools and techniques to help reduce saturated fat intake when cooking and dining out. Pre-Natal Briefing A pre-natal class will be Sept. 16, 1 to 3 p.m. The class is designed to help expecting mothers learn about prenatal nutrition, exercise, new parent support groups, resources, and the WIC program. This class is mandatory for active-duty Airmen that are pregnant. Breast Feeding Education Class A breast-feeding education class will be Sept. 2, 5 to 7 p.m. The class will help new and expectant moms in successfully breastfeeding their baby. Sensible Weigh Class A sensible weight class will be Sept. 3, 9:30 to 11:30 a.m. The class is designed for anyone looking to reduce body fat through healthy nutrition. Monthly Follow-up appointments are available to keep you on track of your program. Post-Natal Exercise A post-natal exercise class will be every Tuesday, 2:30 to 3:30 p.m. The class will assist mothers returning to exercise after pregnancy. Back Strengthening Class A back strengthening class will be every Tuesday, 3:30 to 4:30 p.m. The class will include a stretching class for anyone wanting to improve back strength. Stress and Anger Management A four-week stress and anger management course is available through the HAWC.