Is chewing gum beneficial? Published Oct. 22, 2009 By By Maj. (Dr.) Elizabeth Kutner 48th Dental Squadron ROYAL AIR FORCE LAKENHEATH, England -- Did you know that gum chewing can actually be a good thing? There are wonderful benefits to chewing sugar free gums for your dental health. These benefits include salivary stimulation, acid neutralization, decreased plaque formation, restoration of minerals and gum is safe to oral tissues. According to the American Dental Association's webpage, chewing sugar-free gum can stimulate the production of saliva by up to ten times the resting (or unstimulated) rate. This is very important in that saliva helps wash away food particles. The extra saliva also helps neutralize and wash away the plaque acids in the mouth. These acids help provide the perfect environment for bacteria to break down tooth enamel and cause cavities. Clinical studies have shown that chewing gum for more than twenty minutes after meals can help prevent decay and aid in dislodging food particles around teeth. Look for gums that have the ingredients xylitol, a sugar substitute and recaldent, a mineral restorer. Both help fight cavities according to research and studies. Some gums carry the ADA seal of approval showing scientific evidence that gum is effective for dental health. The seal also signifies the manufacturer provided the study results, which is beneficial when looking for a safe and effective choice. While there are benefits of chewing gum, if you have jaw disorder symptoms it could aggravate your discomfort. Chewing gum is not a replacement to proper brushing and flossing. It is only an addition in helping prevent cavities. Your most effective weapon in preventing tooth decay is to brush and floss your teeth as soon as possible after every meal or snack. If this isn't practical, then reach for that piece of sugar-free gum and help chew your way to fewer cavities.