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Below the Surface of Anxiety

I’ve had anxiety for as long as I can remember, but it wasn’t a choice. I didn’t choose anxiety to follow me like a dark cloud and disrupt my life. (Courtesy photo)

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Liberty Spotlight: Airman 1st Class Morris

Airman 1st Class Lee Morris, 48th Logistics Readiness Squadron assistant traffic management journeyman, weighs cargo for shipment at Royal Air Force Lakenheath, England, March 23, 2015. Morris was nominated for a Liberty Spotlight because he embodies the core value of Service Before Self. (U.S. Air Force photo by Airman 1st Class Erin R. Babis/Released)

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Lakenheath kicks off Sexual Assault, Child Abuse Awareness Month

The 48th Fighter Wing Sexual Assault Prevention and Response team kicks off Sexual Assault and Child Abuse Awareness Month at the commissary on Royal Air Force Lakenheath, England, April 1, 2015. This annual observance highlights the efforts that all military services take to combat these crimes and promote prevention through special activities and public education. (U.S. Air Force photo by Airman 1st Class Dawn M. Weber/Released)

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Lakenheath kicks off Sexual Assault, Child Abuse Awareness Month

Col. Scottie Zamzow, 48th Operations Group commander, and Carolina Yepez, 48th Fighter Wing Sexual Assault Response Coordinator, pass out cake at the commissary on Royal Air Force Lakenheath, England, April 1, 2015. The Sexual Assault Prevention and Response team and the Family Advocacy program hosted the kick-off event for Sexual Assault and Child Abuse Awareness Month. (U.S. Air Force photo by Airman 1st Class Dawn M. Weber/Released)

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Lakenheath kicks off Sexual Assault, Child Abuse Awareness Month

Col. Scottie Zamzow, 48th Operations Group commander, and the Sexual Assault Prevention and Response team cut the cake to kick off Sexual Assault and Child Abuse Awareness Month at the commissary on Royal Air Force Lakenheath, England, April 1, 2015. This annual observance highlights the efforts that all military services take to combat these crimes and promote prevention through special activities and public education. (U.S. Air Force photo by Airman 1st Class Dawn M. Weber/Released)

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Lakenheath kicks off Sexual Assault, Child Abuse Awareness Month

Members of the Sexual Assault Prevention and Response team and the Family Advocacy program host a cake-cutting at the commissary on Royal Air Force Lakenheath, England, April 1, 2015, to kick off Sexual Assault and Child Abuse Awareness month. Throughout the month of April, the SAPR office will hold numerous events including Pinwheels in the Park, Handbag Bingo and a ‘Stop the Violence’ Fitness Challenge. (U.S. Air Force photo by Airman 1st Class Dawn M. Weber/Released)

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Liberty Spotlight: Senior Airman Aguilera

Senior Airman Antonio Aguilera, 48th Operations Support Squadron assistant bioenvironmental engineering technician, performs a radiation test to sample for any leaks or radiation sources on a shipment at Royal Air Force Lakenheath, England, March 23, 2015. Aguilera was nominated for a Liberty Spotlight because he embodies the core value of Excellence In All We Do. (U.S. Air Force photo by Airman 1st Class Erin R. Babis/Released)

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US Air Force hosts NATO basketball tournament

Timothy White, U.S. Air Force men’s basketball player, passes the ball to a teammate during NATO’s Inter-Nation Sports Championship men’s final against Germany at Royal Air Force Lakenheath, England, March 26, 2015. The U.S. Air Force hosted this year’s event, including air forces from Belgium, Poland, the Netherlands, Germany and the U.K. (U.S. Air Force photo by Airman 1st Class Erin R. Babis/Released)

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US Air Force hosts NATO AIRCOM basketball tournament

Participating members of NATO’s Inter-Nation Sports Championship stand as national anthems play during the closing ceremony at Royal Air Force Lakenheath, England, March 26, 2015. The competition reinforced the mutual respect and goodwill that exists between NATO nations. (U.S. Air Force photo by Airman 1st Class Erin R. Babis/Released)

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US Air Force hosts NATO AIRCOM basketball tournament

The U.S. Air Force women’s basketball team presents the game ball to Lt. Col. Ryan Richardson, 48th Force Support Squadron commander, at Royal Air Force Lakenheath, England, March 26, 2015. The team thanked Richardson for hosting them at NATO’s Inter-Nation Sports Championship. (U.S. Air Force photo by Airman 1st Class Erin R. Babis/Released)

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US Air Force hosts NATO AIRCOM basketball tournament

The Royal Netherlands air force women’s basketball team discusses strategies during a time-out while competing at NATO’s Inter-Nation Sports Championship women’s final at Royal Air Force Lakenheath, England, March 26, 2015. The U.S. Air Force hosted this year’s event, including air forces from Belgium, Poland, the Netherlands, Germany and the U.K. (U.S. Air Force photo by Senior Airman Trevor T. McBride/Released)

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US Air Force hosts NATO AIRCOM basketball tournament

Members of the U.S. Air Force and the German air force women’s basketball teams compete during NATO’s Inter-Nation Sports Championship women’s final at Royal Air Force Lakenheath, England, March 26, 2015. The U.S. Air Force hosted this year’s event, including air forces from Belgium, Poland, the Netherlands, Germany and the U.K. (U.S. Air Force photo by Senior Airman Trevor T. McBride/Released)

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US Air Force hosts NATO AIRCOM basketball tournament

(U.S. Air Force graphic by Senior Airman Trevor T. McBride/Released)

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Students compete in National History Day showcase

More than 125 students from local Department of Defense Dependent Schools participated in the National History Day showcase at Royal Air Force Lakenheath High School, England, March 25, 2015. NHD is a long-term program that helps students learn proper research techniques through different projects such as websites, documentaries, written presentations and performances. This year’s theme was “Leadership and Legacy in History.” (Air Force photo by Airman 1st Class Dawn M. Weber/Released)

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Students compete in National History Day showcase

Jadah Platt, Royal Air Force Alconbury Middle School student, presents her web-based project to judges during the National History Day showcase at RAF Lakenheath High School, England, March 25, 2015. More than 125 students from local Department of Defense Dependent Schools competed. This year’s theme was “Leadership and Legacy in History.” (Air Force photo by Airman 1st Class Dawn M. Weber/Released)

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Students compete in National History Day showcase

Students from local Department of Defense Dependent Schools present projects during the National History Day competition at Royal Air Force Lakenheath High School, England, March 25, 2015. NHD is a long-term program that helps students learn proper research techniques through different projects such as websites, documentaries, written presentations and performances. This year’s theme was “Leadership and Legacy in History.” (Air Force photo by Airman 1st Class Dawn M. Weber/Released)

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Students compete in National History Day showcase

Jasmine Shackleford, Royal Air Force Alconbury High School student, presents her project to judges during the National History Day competition at RAF Lakenheath High School, England, March 25, 2015. More than 125 students from local Department of Defense Dependent Schools participated in the showcase. This year’s theme was “Leadership and Legacy in History.” (Air Force photo by Airman 1st Class Dawn M. Weber/Released)

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Liberty Spotlight: Tech. Sgt. English

Tech. Sgt. Gene English, 48th Operations Support Squadron assistant flight chief, performs an operations check on the Tactical Meteorological Observing System-53 at Royal Air Force Lakenheath, England, March 12, 2015. English was nominated for a Liberty Spotlight because he embodies the core values of Service Before Self and Excellence In All We Do. (U.S. Air Force photo by Airman 1st Class Erin R. Babis/Released)

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RAF Lakenheath kids kick tobacco's ‘butt’

Liberty Wing children hold up their pledges to be tobacco free during the “Just Say No,” campaign at the youth center at Royal Air Force Lakenheath, England, March 18, 2015. Children participated in various activities in the “Just Say No” campaign, pledging to be tobacco free. (U.S. Air Force photo by Airman 1st Class Dawn M. Weber/Released)

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RAF Lakenheath kids kick tobacco's ‘butt’

Liberty Wing children kick tobacco’s butt during the “Just Say No” campaign at the youth center at Royal Air Force Lakenheath, England, March 18, 2015. The youth center hosted the campaign to educate and encourage children to be tobacco-free. (U.S. Air Force photo by Airman 1st Class Dawn M. Weber/Released)

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