Taking the H.I.I.T.
Geoffrey Miller (left), 48th Aerospace Medicine Squadron exercise physiologist, coaches three participants during the High Intensity Interval Training class Aug. 9, 2013. H.I.I.T. is a free 30-minute program designed to improve muscular endurance in a fast-paced, total-body workout. (U.S. Air Force photo by Trevor T. McBride/Released)
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Trevor T. McBrideReleased
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