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ROYAL AIR FORCE LAKENHEATH, England - Senior Airman Jared McGrady, 48th Force Support Squadron fitness and sports specialist, demonstrates a leg lift at his office, Jan. 18. Exercises such as this, using a stability ball that can be easily stored under a desk, are quick and easy ways to squeeze fitness into a busy work day. (U.S. Air Force photo/Senior Airman David Dobrydney)


'Alterior' Motives: Fitting in fitness

ROYAL AIR FORCE LAKENHEATH, England - Senior Airman Jared McGrady, 48th Force Support Squadron fitness and sports specialist, demonstrates a leg lift at his office, Jan. 18. Exercises such as this, using a stability ball that can be easily stored under a desk, are quick and easy ways to squeeze fitness into a busy work day. (U.S. Air Force photo/Senior Airman David Dobrydney)

Related Imagery
Army & Air Force Exchange Service Director/CEO Tom Shull visits the RAF Lakenheath Exchange July 7. Store Manager Sabina Brink and General Manager Ed Hicks showed Shull, who was visiting from the organization's HQ in Dallas, how the store takes care of Airmen and families living far from home. (Courtesy photo)
Exchange Europe and Southwest Asia Senior Vice President Jason Rosenberg leads Army & Air Force Exchange Service Director/CEO Tom Shull around the Lakenheath Exchange July 7. Shull also visited the food court, services mall, Express and Military Clothing Sales to understand the scope of how the Exchange supports Airmen and families far from home. (Courtesy photo)
Army & Air Force Exchange Service Director/CEO Tom Shull briefs Exchange managers on the health of the organization and thanked them for their hard work during a visit to RAF Lakenheath July 7. Shull, a former U.S. Army Soldier and infantry company commander who applied private-sector business practices to the Exchange once he took the helm five years ago, has led a dramatic turnaround of the Department of Defense retailer, which celebrates its 122nd anniversary this month. (Courtesy photo)
From left, Lt. Col. Christopher Schumann, retired Maj. George Schumann, and Eric Schumann, pose for a group photo at Omaha Beach, France, in May 2017. The retired major was taking his first trip to Europe to visit his son Christopher, 48th Fighter Wing staff judge advocate at RAF Lakenheath. (Courtesy photo)
Then-1st Lt. Christopher Schumann stands with his father, retired Maj. George Schumann, as he prepares to take the commissioning oath and enter active-duty service once again in December 1999. Now-Lt. Col. Schumann began his career as an active-duty enlisted Airman, transitioned into the Air Force Reserve Command, then commissioned twice: first as a Reserve officer, then back into active-duty service. (Courtesy photo)
Then-Airman Basic Christopher Schumann stands at attention during Basic Military Training at Lackland Air Force Base, Texas, in 1985. Lt. Col. Schumann is now the staff judge advocate at Royal Air Force Lakenheath, England. (Courtesy photo)
Members of the United States Air Forces Europe-Air Force Africa PACE integration team were on-site to congratulate Senior Master Sgt. Brian Rutlege on his selection to Chief Master Sergeant. Former Dallas Cowboys player and Air Force A-10 pilot, Chad Hennings, surprised Rutlege with the announcement during the Profession of Arms Center of Excellence Summit Dec. 7-8 at Joint Base San Antonio-Randolph, Texas. The team members are (from left to right) Senior Master Sgt. Joel Decker, Raymond Strasburger, Rutlege, Hennings, Rebecca Hyman, Lt. Col. Dorene Ross and Master Sgt. Timothy Herrman. (U.S. Air Force photo by Megan Hyman)
Senior Master Sgt. Brian Rutlege is congratulated on his selection to chief by former Dallas Cowboys player and Air Force A-10 pilot, Chad Hennings, at the Profession of Arms Center of Excellence Summit Dec. 7-8. The chief select is the Career Assistance Advisor at the 48th Fighter Wing, Royal Air Force, Lakenheath. (U.S. Air Force photo by Megan Hyman)
U.S. Ambassador to Israel, Daniel Shapiro, meets with Lt. Col. John Stratton, 493rd Fighter Squadron commander, at Uvda Air Force Base, Israel, Oct. 26, 2015. Ambassador Shapiro visited U.S. participants in the Israeli air force's Blue Flag exercise, which provides an opportunity for the IAF to train with their allies and strengthen bonds between partner nations. (U.S. Air Force photo by 2nd Lieutenant Kellie Rizer/Released)
U.S. Ambassador to Israel, Daniel Shapiro, is fitted for aircrew flight equipment by Lt. Col. John Stratton, 493rd Fighter Squadron commander, at Uvda Air Force Base, Israel, Oct. 26, 2015. Ambassador Shapiro visited U.S. participants in the Israeli air force's (IAF) Blue Flag exercise, which provides an opportunity for the IAF to train with their allies and strengthen bonds between partner nations. (U.S. Air Force photo by 2nd Lieutenant Kellie Rizer/Released)
U.S. Ambassador to Israel, Daniel Shapiro, meets with Airmen from the 493rd Aircraft Maintenance Unit, at Uvda Air Force Base, Israel, Oct. 26, 2015. Ambassador Shapiro visited U.S. participants in the Israeli air force's Blue Flag exercise, which provided an opportunity for the IAF to train with their allies and strengthen bonds between partner nations. (U.S. Air Force photo by 2nd Lieutenant Kellie Rizer/Released)
U.S. Ambassador to Israel, Daniel Shapiro, meets with Lt. Col. John Stratton, 493rd Fighter Squadron commander, at Uvda Air Force Base, Israel, Oct. 26, 2015. Ambassador Shapiro visited U.S. participants in the Israeli air force's Blue Flag exercise, which provides an opportunity for the IAF to train with their allies and strengthen bonds between partner nations. (U.S. Air Force photo by 2nd Lieutenant Kellie Rizer/Released)