'Alterior' Motives: Fitting in fitness

ROYAL AIR FORCE LAKENHEATH, England - Senior Airman Jared McGrady, 48th Force Support Squadron fitness and sports specialist, demonstrates a leg lift at his office, Jan. 18. Exercises such as this, using a stability ball that can be easily stored under a desk, are quick and easy ways to squeeze fitness into a busy work day. (U.S. Air Force photo/Senior Airman David Dobrydney)

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