'Alterior' Motives: Fitting in fitness

ROYAL AIR FORCE LAKENHEATH, England - Senior Airman Travis Ringer, 48th Force Support Squadron fitness and sports specialist, demonstrates how to do a squat in an office, Jan. 19. Exercises such as this are an easy way to get in at least 30 minutes of physical activity each day. (U.S. Air Force photo/Senior Airman David Dobrydney)

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