Push-up and sit-up class
Lorraine Botwright, 48th Force Support Squadron fitness program director, leads exercises during the push-up and sit-up class Oct. 6 at the RAF Lakenheath Sports and Fitness Center. The exercises target muscles used in push-ups and sit-ups and are designed to build strength and endurance. (U.S. Air Force photo/Senior Airman David Dobrydney)

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