A 48th Fighter Wing Fitness Center recreation specialist demonstrates a backpack-weighted squat exercise at Royal Air Force Lakenheath, England, April 23, 2020. The Fitness Center staff developed a virtual fitness program consisting of exercise videos and nutritional information for Liberty Airmen and families to use at home during the current COVID-19 pandemic. (U.S. Air Force photo by Senior Airman Christopher S. Sparks)
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