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  • Frosty the Snowman, not a good body image

    Winter is a time of year many people spend indoors and away from bad weather, but with limited physical activity most people end up adding notches to their belts. By following the advice of the Health and Wellness Center, Liberty Warriors can stave off the detrimental effects of harsh fitness

  • Dangerous driving ahead

    Driving in fog is dangerous, be careful. That's the main message the 48th Fighter Wing safety office wants to tell everyone that lives here. "The main hazard of fog is that it obscures your vision and can distort your depth perception," said Tech. Sgt. Jennifer Algiere, 48th FW Ground safety

  • 48th MDG Airman gives the ultimate gift

    What would you do to help a stranger? Give canned goods and warm clothes during the holidays; donate money to various charities? One Airman from RAF Lakenheath felt he could give more. Senior Airman Daniel Mangan, 48th Medical Services Squadron volunteered his time and his own blood to give to

  • Protective equipment prevents loss of life

    "It was a nice day out," said Staff Sgt. Jeffery McNally, 48th Aircraft Maintenance Squadron avionics specialist. "I woke up, changed the front breaks on my bike because I didn't like the way they felt earlier. I got ready like I usually do: put on my leathers, helmet and boots, all the good stuff

  • Reintegration education

    How well do you know your spouse? What color is your personality? What love language do you speak? These questions and many others were asked at the most recent Reintegration Marriage Retreat Sept. 27 to 28 in Norwich, England where the 48th Fighter Wing Airman and Family Readiness Center, along

  • Identity theft: Don’t let it happen to you

    Do you know who you are? Many spend years and decades building their credit, identities and lives, but if identity thieves get a hold of their personal information, they could potentially take that away. As identity theft becomes more common, it is important for everyone to be aware of how they use

  • The 4th of July, hot apple pie and sweet corn?

    There are a lot of things that remind Airmen of home. Whether it's fireworks exploding to commemorate our independence, roasting marshmallows by a fire or just driving on the right-hand side of the road, there is something for everyone that brings back the familiar feeling of home. For Tech. Sgt.

  • AFSO 21-It's nothing new

    Maj. Gen. Marc Rogers, USAFE vice commander, visited RAF Lakenheath recently to discuss the importance and benefits of Air Force Smart Operations 21. In a briefing to the wing's Airmen, General Rogers stressed that AFSO 21 is something the Air Force and Airmen have been doing for a long time, the

  • Baghdad native returns to Iraq as American Airman

    Airman 1st Class Murad Mohiadeen's story crosses two continents and spans more than 7,500 miles. It begins with his birth in Iraq 20 years ago and continues today as the story of an American Airman and part of the coalition's efforts to win the peace in Iraq. Airman Mohiadeen -- "Mo" to his wingmen

  • RAF Lakenheath offers martial arts classes

    The Air Force suggests to many Airmen that the key to maintaining a balanced life is balancing physical, mental and spiritual fitness. One way for Liberty Warriors and their families to do that is to take the Kuk Sool Won martial arts class at the Liberty Fitness Center. The class offered at the